Laughing Lotus Yoga

Reviews of Laughing Lotus Yoga

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  Karen Davies Added August 01, 2017

  ★ ★ ★ ★ ★
  Making it Stick, Laughing Lotus Can Help.
  
  What does it take to find that rhythm of routine we are so often promising ourselves to change our lifestyle? It was late at night with all the excitement of heading overseas on the trip of a lifetime that simply passing my husband a bag was the beginning of a shoulder injury. It would be some time into the trip before the injury began to give my problems but by the time I returned home it would become apparent I had a frozen shoulder. I would soon come to learn that there would be no quick fix for what had become a very painful and debilitating problem.
  
  Looking back now, I can only thank my frozen shoulder for it led me to attending a yoga therapy session, yoga and meditation classes with Lisa at Laughing Lotus. From the very beginning, Lisa’s gentle approach to my injury was a relief but it was her holistic approach that would set me on a course to gain the insight into understanding the benefits of daily yoga and meditation practice. I found Lisa to be realistic and she encourages you to set your own time limits for what you feel is achievable. Lisa offers guidance in not only yoga and meditation techniques but also in all areas of improving your lifestyle, including diet. She also follows up with emails and reading material that encourages and supports you to help you achieve your goals. Lisa’s approach worked for me and I found the discipline I had long been seeking to make that change. Why not give Lisa a try and help make that change stick.

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